Coaching for Crisis
Harnessing Resilience Before the Storm
Empowering Individuals to Prepare for Life’s Critical Events
In today’s fast-paced and unpredictable world, crises—both personal and professional—can strike when least expected. While much of the focus in health and wellbeing tends to be on therapy and returning to wellness after adversity, another powerful approach exists: proactive crisis coaching. This form of coaching does not dwell in the aftermath, but rather, it equips individuals with the mindset, skills, and emotional agility to meet critical events head-on.
The Anatomy of a Crisis
Crises can take many forms:
Sudden job loss or redundancy Personal loss or bereavement Relationship breakdowns Serious health diagnoses Financial upheaval Unexpected public scrutiny or controversy Natural disasters or major accidents
While the specifics differ, the anatomy of crisis often remains the same: a sudden disruption, a sense of overwhelm, and a cascade of emotional, cognitive, and behavioural reactions. What separates those who navigate crises successfully from those who falter is not luck or external support alone—it is resilience, preparedness, and the ability to manage one’s internal world in the midst of external chaos.
My Approach to Crisis Coaching
Crisis coaching foundational pillars
Building Self-Awareness
Before you can manage your reactions in crisis, you must first understand them. Through guided reflection, assessment tools, and scenario-based exercises, I help you uncover your unique patterns of stress response. Do you freeze, fight, or flee? Where does your mind go under pressure? These insights form the bedrock of a personalised resilience plan.
Cultivating Emotional Agility
Emotions are not the enemy in crisis -they are signals. However, unmanaged, they can derail decision-making and fuel panic. I teach practical techniques for emotional regulation, such as mindfulness, grounding exercises, and cognitive reframing, so that you can acknowledge your feelings without being controlled by them.
Curiosity is Gold
Actively seeking out that undeveloped strength in yourself under a trained professional is a great journey of our lifetimes. Keeping your curiosity foremost and your judgement contained, will help you survive and learn your way through critical events.
Request a Call
Have a no obligation chat with Justin, find out how you can personally benefit from coaching